Top 10 Secrets to Prevent Hair Loss and Promote Hair Health
“Your hair is the ball gown you never take off.” – Jo Robertson
We all love luscious locks of hair, thick, long, and luminous. Hair is an important part of an individual. It is not just a physical feature but much more. It symbolizes pride and self-expression. It has its own strong history, wherein hair once symbolized status, culture, nobility, lineage, etc. It is not hidden from anyone that during ancient times, hair was used as a means of punishment. Cutting someone’s hair was used as a method of dishonoring a person’s dignity. This would be practiced on criminals, social outcasts, etc.
In this contemporary world, people today use their hair to make bold statements by making fun hairstyles, coloring them, or, in fact, shortening them. Hair in the modern day is still a form of self-expression and has a huge symbolic representation. Hairstyles can narrate the changing times and tell a story of their own. But in today’s chaotic world, the precious hair is suffering a lot.
Below, we have created a list of 10 ways to prevent hair loss and promote hair health.
Top 10 Secrets to Prevent Hair Loss and Promote Hair Health
- Protect your hair
- Avoid heat damage
- Manage stress
- Scalp massage
- Eat extra protein
- Gentle hair care routine
- Multivitamins
- Avoid Tight Hairstyles
- Natural hair mask
- Cut it out
Protect your hair
The first step in preventing hair loss and promoting hair growth is to protect your hair. One should understand that just like your skin, exposure to sun, pollutants, weather, chlorine, etc. can result in hair damage. Always apply hair protective serum or wear hats or scarves to reduce the sun exposure.
Avoid heat damage
Avoiding heat is crucial for maintaining hair health, as heat can make your hair weak, which can cause hair breakage and hair fall. Make sure you are protecting your hair. Using tools such as curling irons, straighteners, blow dryers, etc., can we dehydrate the hair strand? This can eventually lead to breakage. The best way is to air-dry your hair and use hair rollers. Avoid products like bleach that can impact the texture of your hair.
Manage stress
The third secret to preventing hair loss is to manage stress. Stress can result in hair loss and hair thinning. If you lead a stressful life, ensure you add practices that help to reduce the stress in your life, such as meditation, yoga, breathing exercise, etc. If it’s still unmanageable, then you must visit the doctor for the consultation regarding stress.
Scalp massage
The next secret is to regularly massage your scalp. Massaging your scalp is a quick way to promote blood flow. It helps in increasing the density of your hair and promoting healthy hair growth.
Eat extra protein
This fifth step is to add protein intake to your diet. Not just eating healthy is necessary for good hair, but also to ensure that you have enough protein intake regularly for your hair growth. Protein is an essential nutrient that protects and promotes healthy hair. Eating eggs, nuts, fish, seeds, beans, meat, etc. will promote healthy hair as they are a high source of protein.
Gentle hair care routine
Identify what the need is for your hair and scalp. These will help you in finding the best suitable hair routine to nourish, protect, and promote hair growth. Avoid hair chemicals and switch to gentle hair products. Avoid overwashing or using harmful chemicals on your hair. Use a sulfate-free, mild shampoo that will protect your hair from further damage. Investing in a good hair care routine is a way to protect and promote healthy hair.
Multivitamins
The next secret for promoting healthy hair and preventing hair loss is to add multivitamins to your daily routine. Multivitamins provide the extra nourishment required for those shiny, luminous hair. They provide all the required vitamins and nutrients, which will promote healthy hair growth. Nowadays there are a lot of multivitamins, providing brands that specifically address issues such as hair loss and hair growth. Taking supplements rich with biotin will help to treat hair loss and cure brittle hair.
Avoid Tight Hairstyles
One of the most damaging things one can do to their hair is tie them in tight ponytails of braids that can lead to breakage and damage. Hairstyles are fun to look at. But such tight hairstyles can add a lot of stress to hair follicles, which is a way to ensure damage to your hair and scalp. These eventually result in hair fall.
Natural hair mask
Self-care can also be effective in preventing hair loss and promoting hair. There are many quick and easy natural hair masks that one can create at home and can apply to their hair for a healthy result. Products such as fenugreek seed, onion oil, hibiscus, banana, curd, etc. are some important ingredients for natural hair masks. Oiling your hair with the right oil regularly will increase the hydration and strengthen the hair follicles.
Cut it out
Following all the above tips will give you a boost towards good hair, but there are few things that you need to cut out to prevent hair loss, such as overconsumption of alcohol, tea, coffee, aerated drinks, etc. Avoid excessive brushing, hair treatments, and hair styling products.