Discover The Top 8 Hacks for a Productive Morning Routine
Are you also struggling with an unproductive morning routine and are looking for the ultimate and practical tips to fix your morning routine? Then stay glued till the end, because we have got the job done for you!
Needless to say, a fresh start in the morning sets the tone for the rest of the day. Mornings are the perfect timing to calm down your mind, have a self-introspection, and align the daily chores, isn’t it? But how many of us fail to make our mornings productive and end up in a loop of guilt for not completing things on time? We are sure many of us are in the same boat!
Top 8 Practical and Implementable Hacks for a Productive Morning Routine
Before moving ahead let’s have some one-to-one conversation. Oodles of information are available on gazillion platforms about the same but what translates these hacks into your real life? It’s your consistency! We must remember, “Consistency is much superior to motivation”. Without consistency, the desired results can’t be achieved no matter how much effort you put in! So, the gentle reminder here is to gear up that fie of consistency within you, and thoroughly implement these hacks to maintain a productive morning routine and keep thriving to hustle!
Not Using Mobile Phones or Gadgets Before Bed Time
Using mobile phones, scrolling through social media, or working on laptops late is another blunder you might be doing at night. The blue light rays from these gadgets stimulate your mind and keeps it awake. Thus it is recommended to keep your gadgets aside right before an hour of your bedtime. This will give your brain time to calm down its activities and prepare the body to sleep well.
Try Avoiding Having Heavy Meals at Dinner
None of us like extra workload after office hours, isn’t it? Then does it make sense to burden your stomach with an extra load of digesting heavy meals at night? All the body’s energy is used in digesting these heavy meals and your digestive system doesn’t get the time to rest at night. That’s another reason for your tiredness right in the morning. Ideally, there should be at least two hours of gap between your dinner and bedtime. Ensure to have light meals at night and try having a full glass of water 30 minutes before sleeping to keep your body hydrated.
Keeping Your Alarms At a Distance
How many of us are guilty of snoozing our alarms and having 10 minutes of extra sleep that often stretches to another 30 minutes of sleep in the morning? Keeping the alarm in your vicinity and snoozing it has a two-fold impact both mentally and physically. By snoozing the alarm you’re signaling your subconscious mind that it is okay to break commitments, it’s okay to sleep a little extra and it’s okay to mess up the whole morning and slowly this complacent attitude starts becoming a habit. Try keeping your alarms a little distant from your bed, so that to snooze those off you have to eventually get out of bed.
Not Checking Your Mobiles Until An Hour of Waking Up
Studies have shown that on an average 80% of smartphone users check their mobile phones within 15 minutes of waking up in the morning. What’s the big deal here, you might argue? But by doing this, you’re engaging your subconscious mind in unproductive things. Without delving much deep into the science, research has shown that the most proactive and readily creative state of mind is immediately after waking up. So always make sure to check your phone at least an hour after you get out of bed, Utilize the time to journal your goals for the day and express gratitude towards life.
Making Your Bed After Waking Up
This insignificant-looking task has the capability of doing wonders for your morning routine if practiced daily. There is a psychological reason for military officials to make up their beds after waking up. Organizing your bed right after and cleaning the area around cultivates a sense of discipline, declutters your mind, gives you a little sense of accomplishment, and encourages you to do other tasks.
Soaking in the Sunlight
The longer you keep yourself away from the natural sunlight in the morning, the longer you’ll feel tired. Research has proved that a minimum of 15 min sunbath in the morning between 6:00 AM- 8:00 AM regulates the production of Vitamin D and melatonin levels. It also regulates the production of serotonin- a hormone associated with boosting mood, greater sense of alertness, and helping a person to feel happier and calm.
Avoid Skipping Breakfast or Having a Heavy One
Breakfast is the most important meal of the day. Skipping breakfast makes you feel less energetic and drains your mind faster. With that being said, you should not indulge in having a heavy breakfast and keep it as light as possible. Your breakfast should be an essential balance of proteins, carbs and fiber and less unhealthy fats.
Don’t Waste Too Much Time Getting Dressed
Screaming right in the morning about misplaced clothes, office files, books, or other accessories is a common scenario for us. This eats up a significant amount of time and translates the mind into a panicking mode. It is the best practice to keep your clothes, and important things organized at night to prevent any stress or tension the next morning.
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