6 best yoga poses to reduce belly fat
Yoga’s prove the best remedies when it comes to reducing belly fat. It is the most effective and trusted method of nourishing your body and get relief from unwanted body toxins. Every people around the world wants a toned body and holistic mind. The approach to yoga workout thus facilitates better mind, body and soul. Yoga plays a vital role and endeavours to work deeply from inside the body’s core to eliminate unwanted fats and other stomach related issues like constipation, bloating and so on. Thus, it is the best fitness strategy.
Let’s find out a few easy and interesting yoga’s that can prove true to curb down the excess belly fat:
1. Dhanurasana or Bow Pose
It is quite interesting and challenging yoga for the abs, which stretches and strengthens them, pulling out excess belly fat with prolonged practice. To perform it one must first lie down on the floor face down. Then bend the knees and hold their feet with their hands and inhale lifting both their hands and feet. The thighs must be raised along with the chest. It’s best to hold onto this position for at least 30 seconds and gradually increasing it as per ability. The release must be done with an exhalation.
2. Naukasana or Boat Pose
It’s a boat position yoga that again stretches both the thighs and belly where excess fat is stored. It works both on the side and front tummy muscles and strengthens from the core. To perform it. Lie down on the ground facing the ceiling and keep the hands by the side to relax the shoulders. The legs must be straight. Slowly raising the hands and legs together from the ground, hold the belly in and above the ground at all times. Then reaching a 45-degree angle till the body takes a V-shape, one must hold it for at least 60 seconds and practise deep breathing with it.
3. Bhujangasana or Cobra Pose
This yoga not only curbs down the tummy fat and side fat of the waist but also strengthens the abdominal muscles. Thus relaxing the lower back. To perform it, one must first lie down on the floor with face down and spread their hands on the floor, next to the shoulders. Then stretch the legs back, with the top of the feet touching the floor, slowly inhale and life the upper part of the body. The pubis and toes must form a straight line during this yoga and touch the floor. This position must hold onto 35-30 seconds and on exhalation one can release and come back to the previous position.
4. Kumbhakasana or Plank Pose
It is believed to be the most effective yoga for belly fat reduction and as well strengthening of bones and stamina. It burns down a greater amount of tummy fat and tones the muscles as well. Firstly, one has to lie the face down and lift the body onto straightened arms. Then keeping balance on the toes and face forward down, hold as much or as long as they can. Take a breathe and then keep on repeating a few more extending the pose time each day by a few seconds.
5. Ustrasana or Camel Pose
It is a bit of a difficult pose and one must make sure that to do this he/she isn’t suffering from any backache diseases or issues. However, this pose helps in maximum belly fat reduction amongst others. To do this, kneel on the floor with the knees hip-width and thighs straight and perpendicular to the floor. Then rest the hands on the top of the buttocks, with fingers pointed downwards slightly arching the back inwards. Leaning back slowly and touching and holding the knees with the hands, straighten the spine without straining the neck and hold onto this position for about a minute.
6. Eka Pada Adho Mukha Svanasana or One-Legged Downward Facing Dog Pose
This yoga not only helps in proper body balance and coordination but has proved effective in quick tummy fat reduction. It also strengthens the abs. to perform this, get into the downward-facing dog pose. Straitening one leg and lifting it, keep for few seconds and then lower the straightened leg under the abs. repeat this move for about 10 minutes for each leg before finally resting.
- These Six Yoga Poses are Going to Elevate Your Immune System- https://primeinsights.in/yoga-poses/